Group Coordinator: Susan Amor

Meets on 2nd & 4th Thursday of the month.

Our new T’ai Chi for Absolute Beginners starts on 12 February 2026 and will run on the 2nd and 4th Thursday mornings each month.

Together, we will practice mainly static exercises (Qigong) together with small sections of Yang style T’ai Chi, which is sometimes referred to as a Moving Meditation. Widely recognised for improving health and wellbeing movements are slow and controlled. This is a small group with a maximum of 12 places. If you’d like to join this group you can get Susan’s contact details from the group list.

If you’re not sure about what’s involved check out this video.

New members are given a list of groups with contact details when they join. If you want to ask any questions about this group before you sign up to join our u3a, then please do come along to one of our monthly talks or new member events and chat to members. You can also contact a member of the committee via our Contact Us page.