Tai Chi


Every Friday
2 – 3.30pm
at Guide HQ, 18 Church Street
Judith Holland (866215)

Tai Chi is held in the  Guide HQ, 18, Church Street.  BOA

The class is at 2-3.30p.m.

The cost is £5 per session

Image result for tai chi images

Please contact Judith Holland

judithholland23@gmail.com

 

for further information.

Is tai chi suitable for me?

Get advice from your GP before starting tai chi if you have any health concerns or an existing health condition.

What’s the basic technique?

Tai chi is characterised by its slow, graceful, continuous movements that are gentle on the joints and muscles. Done correctly, you’ll find that the tai chi poses flow smoothly from one into another. Many movements are completed with bent knees in a squat-like position.

What is tai chi?

Tai chi, also called tai chi chuan, combines deep breathing and relaxation with slow and gentle movements. Originally developed as a martial art in 13th-century China, tai chi is today practised around the world as a health-promoting exercise.

 

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