Our u3a has several walking groups, so no excuses for not joining us!

One to three mile walks (dates & times vary)
Contact Gill Chandler 01225 862556

Info on short walks

Four to six mile walks

1st Thursday of month from 9.45am – 12.30pm

Run by members but Val Ball co-ordinates this walking group   vball1950@gmail.com

THE BEST EXERCISE IS WALKING BECAUSE………
You carry your own body weight when you walk. This is known as weight-bearing exercise. Some of the benefits include:

• Increased cardiovascular and pulmonary (heart and lung) fitness
• Reduced risk of heart disease and stroke
• Improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness and diabetes
• Stronger bones and improved balance
• Increased muscle strength and endurance
• Reduced body fat